Dina: Hi, this is Dina from GetExercised.com. Your call is very important to me. Please leave a message after the tone.
Robert: Hi, Dina this is Robert, Fusion Fitness TV. I’m on Vegas this weekend. Well, I just can’t get myself out of here. You might cover for me I can’t make it in for the show this week. Thanks a million, bye.
Dina: Since Robert is not here. I guess we will sun salutations again. Inhale, bring the arms out to the sides and up and exhale fold forward. Inhale, come halfway of flat back and exhale step back with your right foot.
Inhale, come into plank pose, pre-push up, exhale, lower your knees, chest an inch to the floor and slide on to the belly for our baby cobra and exhale back to downward facing dog. Hold in here, take a few deep breaths.
Inhale, bring the right leg up behind, exhale, step the foot forward as you inhale bring the left foot to the front come to flat back and exhale fold in.
Inhale, arms out to the side and back up, palms touch exhale, arms by your sides.
Now, some important stuff to remember. Make sure that when you come to a flat back actually come up to a full flat back by bringing your hands up to your shins. Keep the back of the neck long and use your core strength o engage your abdominals and breathe.
When you come to plank pose. Make sure your hands are under your shoulders and that your back is flat. So, you use your core strength to engage your back muscles otherwise, this is going to be very uncomfortable.
When lowering and either chatarunga or knees, chest or chin. Avoid letting the elbows split out to the sides, that’s very bad for your joints and the elbows and shoulders. Make sure to keep the elbows in by gluing them to the rib cage as you lower down. Building your arms straight and keeping your joints safe.
In the beginning of your yoga practice your back might be very tight and downward facing dog. If this is the case, take a deep bend in the knees and focus on lengthening the back. You can let your heels lifted off the floor instead and press the hands into the floor to elongate the spine.
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