The proper technique in the bench press is to lower the bar right across the chest line and then drive the bar back up over your eyes.
Whenever you bench press, any form of bench press, you should have a spotter. Proper spotting technique is done with one hand over the bar, one hand under the bar and you lift evenly with both hands. Keep your hands close to the bar and prepare to grab it at any moment.
You are going to lower the bar in control and drive it up explosively.
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