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How To Gain Strength: Combo Series

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How To Gain Strength: Lunges

Learn how to use lunging exercises to strengthen your lower back and leg muscles.

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How To Gain Strength: Rowing

Learn a great drill that develops the arm and back muscles, using dumbells.

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How To Gain Strength: Squats

Learn how to use different kinds of squats for lower body strength.

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How To Gain Strength: Arm Curls

Learn an excellent drill for developing biceps strength.

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How To Gain Strength: Core Area Drill

Learn how to do different kinds of sit-ups to strengthen your core.

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How To Gain Strength: Power Clean

Learn the correct and safe posture and technique for weight lifting.

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How To Gain Strength: Triceps Extension

Learn a great drill that develops triceps strength that is used in many sports movements.

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How To Gain Strength: Power Snatch

Learn the correct and safe technique for this speed oriented weight lift.

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Clean—front squat—push press.

Here we want to work multiple joints through multiple exercises all at one time. Emphasis is on explosive athleticism throughout each movement.

For this exercise, want to complete six repetitions per set.

Snatch overhead squat.

Here we combined two very specific athletic movements in one lift series. Isolation again on explosiveness lacking in the lower back—getting total body athletic development.

Transcription by: Scribe4you Transcription Services