To work our abdominals, we are going to start with sit-ups.
Here we are going thorough a full sit up extending the body all the way flat and then pulling all the way up till the chest comes close to the thighs. Relax going back.
Start with one set of 15. Add repetitions up to 25. At this point, add a weight plate or medicine ball to increase abdominal strength.
A variation for abdominals would be rotationally doing crunches with feet off the ground trying to twist and put the opposite shoulder to opposite leg. Emphasis here is on just crunching off the ground and returning back flat. Do one set of 25 then add weight to increase abdominal strength.
Sprinter crunches—start with feet and shoulder off the ground, alternate elbow to opposite knee as you crunch forward. Switch different key instances so that you work different muscular contractions.
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