How To Gain Strength: Incline Press Video

How To Gain Strength: Incline Press

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Member Since:

2/11/08

By: Strength Training

Learn some great techniques to improve your strength trainign workouts with the help of pro trainer Scott Phelps!

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How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:5,651 Rating:0 Comments:1

Learn how to strengthen your arm and chest muscles with this dumbell or barbell exercise.

Added: 2/11/08

Tags:

america arms barbell body chest dumbell lifting muscles sport spotting strength training upper weight

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By: Guest More than a year ago

PLz send me excercices of body souppleness

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How To Gain Strength: Incline Press

The dumbbell inclined press. You want to start by putting the dumbbell over your knees lined back to the bench and then using your legs to get your dumbbells to your shoulders. You are going to bring down the dumbbells right along side of your chest and push them back up towards your eyes, and the spotter should spot the wrists and not the elbows. Lower the weights in control and drive them up explosively. This exercise can also be done with a barbell on an inclined bench.

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A Few Techniques to Improve Bench Press Performance

http://www.articlesbase.com/men's-health-articles/a-few-techniques-to-improve-bench-press-performance-311875.html/9461024403

The dumbbell inclined press.

You want to start by putting the dumbbell over your knees lined back to the bench and then using your legs to get your dumbbells to your shoulders. You are going to bring down the dumbbells right along side of your chest and push them back up towards your eyes, and the spotter should spot the wrists and not the elbows. Lower the weights in control and drive them up explosively.

This exercise can also be done with a barbell on an inclined bench.

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