How To Gain Strength: Military Press Video

How To Gain Strength: Military Press

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Member Since:

2/11/08

By: Strength Training

Learn some great techniques to improve your strength trainign workouts with the help of pro trainer Scott Phelps!

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How to videos/ Fitness videos/ Gym videos

Views:16,846 Rating:3 Comments:1

Learn how to use a dumbell exercise to develop your shoulder muscles.

Added:

2/11/08

Tags:

america body dumbells military muscles press shoulders sport strength training upper weight

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By: Guest 3 months ago

you're going down way too far and your letting your elbows go out past your wrists, this puts a lot of strain on your shoulders and elbows please seek advice from a professional before creating these videos

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No text or picture Add-ons were added yet. How sad!

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Another great exercise is dumbbell military press—helps develop the shoulders.

Proper technique – make sure the back is tight as you lift the dumbbell up off the floor. Set the dumbbells on your knees and then use your legs to help drive the dumbbells up to shoulder level and then press straight up over your head, back over your ears. Want to bring the dumbbells close together up to the top.

In dumbbell military press, proper spotting is critical. You want to make sure that you spot the wrists and not the elbows.

Transcription by: Scribe4you Transcription Services