Power snatch Video

How To Gain Strength: Power Snatch

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Member Since:

2/11/08

By: Strength Training

Learn some great techniques to improve your strength trainign workouts with the help of pro trainer Scott Phelps!

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How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:16,521 Rating:3 Comments:1

Power snatch -

Learn the correct and safe technique for this speed oriented weight lift.

Power snatch -

Learn the correct and safe technique for this speed oriented weight lift.

Added: 2/11/08

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power snatch america back hips jumping lifting muscles power snatch Speed sport strength training weight

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By: Guest 10 months ago

This guy is going to blow out a knee. His hips drift right. He should get FMS'd and correct that soon!

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How To Gain Strength: Power Snatch

The power snatch is a more speed oriented lift than the power clean. Both are exceptional developing power in the athlete as their names imply. Much like the clean, the athlete would dress the bar by bringing the balls of his feet, the midfoot underneath the bar. Then, squat down, the hands will be out wide, much wider than the shoulders. The back again is tight with the head up. The athlete will lift under control and then jump driving the bar overhead. It is important to remember that the athlete gets set every time and also that just because the hands are wide, the feet should not go any wider than in the power plane. It is important to get a full hip extension with a maximum of jumping motion to get the bar overhead.

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The power snatch is a more speed oriented lift than the power clean. Both are exceptional developing power in the athlete as their names imply. Much like the clean, the athlete would dress the bar by bringing the balls of his feet, the midfoot underneath the bar.

Then, squat down, the hands will be out wide, much wider than the shoulders. The back again is tight with the head up. The athlete will lift under control and then jump driving the bar overhead.

It is important to remember that the athlete gets set every time and also that just because the hands are wide, the feet should not go any wider than in the power plane. It is important to get a full hip extension with a maximum of jumping motion to get the bar overhead.

Transcription by: Scribe4you Transcription Services