How To Gain Strength: Reverse Calf Pull Video

How To Gain Strength: Reverse Calf Pull

This "How To Gain Strength: Reverse Calf Pull" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Gym

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

Member Since:

2/11/08

By: Strength Training

Learn some great techniques to improve your strength trainign workouts with the help of pro trainer Scott Phelps!

Video Info:

How to videos/ Fitness videos/ Gym videos

Views:2,511 Rating:5 Comments:0

Learn how to use a partner for a drill designed to strengthen the calf, heel and shin muscles.

Added:

2/11/08

Tags:

america body calf heels legs lower muscles partner pulls shins sport strength training

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Related
Transcript

Get it off your chest – be the first to comment on this video!

No text or picture Add-ons were added yet. How sad!

Featured Links:

Information on Reverse Mortgage

Reverse mortgages are available only for U.S seniors who are 62 years or older, and is a very good way for elderly people to be able to receive tax free equity against their property.

http://www.articlesbase.com/mortgage-articles/information-on-reverse-mortgage-201602.html/9461024403

Strength Training Workout - Lower Body Explosive Exercises

Strength Training Workout - Lower Body Explosive E - Learn how to improve athletic performance with strength training - Lower Body Explosive Exercises

How To Gain Strength: Arm Curls

Learn an excellent drill for developing biceps strength.

How To Gain Strength: Power Clean

Learn the correct and safe posture and technique for weight lifting.

06 Pre-Beginner: Calves Standing Calf Raise

Watch this video to focus on lower leg circulation and your calf muscles.

How To Gain Strength: Rowing

Learn a great drill that develops the arm and back muscles, using dumbells.

How To Gain Strength: Wrist Curls

Learn how to strengthen your wrist muscles with this dumbells drill.

Calf Injury Treatment - Partner Solo

Athletic Trainer Marty Sataloff covers how to evaluate and rehabilitate calf injuries and how to get the player ready for participation.

How To Run: Strength Drill - Calf Raises

Learn about the strength drill - calf raises for cross country training.

Calf Injury Treatment - Partner Stretch

Calf injury - Athletic Trainer Marty Sataloff covers how to evaluate and rehabilitate calf injuries and how to get the player ready for participation.

How To Gain Strength: Romanian Dead Lift

Romanian deadlift - Learn how to use this weight lifting technique for gaining lower back strength.

Reverse Calf Pull.

In this situation we have a lot of emphasis on push off and nothing to help develop strength, pulling the toe back up, loading the ankle which is very important during push off. After push off when we run or move, we load the ankle and get ready for forced application.

In this case we are going to use a simple towel and we are going to pull the toe down and our athlete is going to pull the toe back up. This should isolate the front side of the shin and increases strength in a reverse situation that what we would normally think of strengthening the lower leg.

In many cases, this simple drill right here will help in eliminating shin splints. It will also aid in recovery of the ankle during the sprinting phase after push off loading and getting ready for the next force to be applied.

Transcription by: Scribe4you Transcription Services