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How To Gain Strength: Shoulder Stabilize Series

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Learn some great techniques to improve your strength trainign workouts with the help of pro trainer Scott Phelps!
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Views:2,379 Rating:4.5 Comments:1
Learn how to use a series of drills to stabilize your shoulder muscles and prevent injuries.
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By: Guest More than a year ago
0
Internal and External rotation standing with a dumbell is NOT stressing the cuff muscles.... i hate watching people do this exercise... lay on your side or use tubing please
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