How To Gain Strength: Wrist Curls Video

How To Gain Strength: Wrist Curls

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Member Since:

2/11/08

By: Strength Training

Learn some great techniques to improve your strength trainign workouts with the help of pro trainer Scott Phelps!

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How to videos/ Fitness videos/ Gym videos

Views:3,028 Rating:4 Comments:1

Learn how to strengthen your wrist muscles with this dumbells drill.

Added:

2/11/08

Tags:

america body dumbells. muscles sport strength training upper wrists

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Wrist curls are great exercise that develop forearm strength, grip strength, and to prevent injuries to the elbows and the wrist. Rest the forearms on the legs, lower the weights under control and roll them all the way up.

This could be done either with dumbbells or with a barbell. A variation of the wrist curl is to have the palms down, arms on the forearms and bring the knuckles up towards the center.

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