How To Improve Conditioning, Strength, and Power Development

Alright, let's go, show you try the most powerful, yet the simplest training tool. You can't mess this up because it's simply walking. We are going to go this leg here. Arnold is going to show you three different ways to hold the total straps. They all worked the body a little, they are only primarily it's a lower body. Now, Arno is going to show you to hold the hands here, arms behind your back and then arms here. When your arms are here, we get a little shoulder stability and a little bit of trunk stability, but primarily, we are working the legs. What you will do is lean forward and parallel walk.

So, let's start here. Let's start the first one here and Arnold is just going to parallel walk up to this car. Perfect!


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