How To Improve The Performance In Cycling Video

How To Improve The Performance In Cycling

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By: MonkeySee.com - Sports

MonkeySee.com is leading producer of lifestyle focused how-to content with over 10,000 videos spanning 169 subcategories.

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How to videos/ Extreme videos / Biking videos

Views:837 Rating:5 Comments:0

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How To Improve The Performance In Cycling -

Jay Dicharry, director of the SPEED Performance Clinic, discusses how competitive cyclists can improve their...

How To Improve The Performance In Cycling -

Jay Dicharry, director of the SPEED Performance Clinic, discusses how competitive cyclists can improve their performance.

Added: 8/3/09

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How To Improve The Performance In Cycling monkey see athlete athletics cycling how to improve the performace in cycling jay dicharry monkeysee sport injury sports Injuries sports performance swimming

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How To Improve The Performance In Cycling

Question: How can competitive cyclists improve their performance? Jay Dicharry: The single biggest thing competitive cyclist can do to improve performance is being consistent, listen to your body and follow organized training plan. It's important to realize that we have the certain physiological factors that will benefit as we train and they take time to progress. Keeping a consistent open mind with regard to these goals really helps us motivate to continue our training. On the bio-mechanical side, constant training and single leg pedaling drills real allows us to target our faults at the paddle cycle and a more efficient way to put our power down to the pavement.

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Question: How can competitive cyclists improve their performance?
Jay Dicharry: The single biggest thing competitive cyclist can do to improve performance is being consistent, listen to your body and follow organized training plan. It's important to realize that we have the certain physiological factors that will benefit as we train and they take time to progress. Keeping a consistent open mind with regard to these goals really helps us motivate to continue our training. On the bio-mechanical side, constant training and single leg pedaling drills real allows us to target our faults at the paddle cycle and a more efficient way to put our power down to the pavement.

Transcription by: Scribe4you Transcription Services