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Male Speaker: Lifting weights correctly. How to lift weights correctly is a region topic of discussion debate and firmly held opinions as is typical in the firmly held opinions, agreement is far from universal and various experts have various suggestions. Questions and advices are bound on how fast or how slow we should lift, should we mainly do high intensity low volume workouts, should we do supersets with lot more reps between resting periods, should we use the heaviest weights possible or should we use lighter weights so we can improve our form in order to protect certain smaller weakened muscle groups.
From my personal experience, nearly all the prescriptions will work to some degree, particularly when we first start using them and particularly when they were applied in appropriate context, often a change in our routine leads to new gains, the variations in the change of pace hit muscle areas we typically don't work very hard if we get stalled on a plat toe using one lifting style, sometimes we can break new ground by switching to a different technique. Some different rules apply in our teens and in our forties. For example, after reaching a strength plat toe with high intensity biceps training I achieved the large size gain by switching to supersets even though I was using significantly less weight and a lot more reps between rests for a couple of months.
Then I went back to high intensity lower ab workout and found that it made progress in the amount of weight I could curl for 6 to 8 reps. So, experiment and monitor your results. See what kinds of progress different approaches yield for your particular body and how your muscles develop once then pump from your workout is gone. Are you feeling overly sore a couple of days later or you are gaining strength or possibly overtraining. I have met some very accomplished body builders who consciously change their workout style every week, they claim that once they get used to a routine their body adapts to it and they stop making any progress with it. They may only juggle two or four routines they know well but they switch them up once they feel they are familiar comfort setting in.
Those who trained most effectively I have spent time exploring and learning about their own bodies to find out what works with them and I have kept an open mind to trying something new to see what kinds of results that I can get with it. Know thyself seems the familiar refrain. Grab a free e-book written by Vince DelMonte on common training and exercising mistakes and how to avoid them. And also get my free e-report called No Nonsense Muscle Building Explained as an extra bonus at www.MuscleBuildingShop.com.
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