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This is our cone drill. This is somewhat similar to a running grid. However, it is going to require a little bit more power. And as we go through our five rotations here, and I might mention that that is just a few of what can be done, but as we go through our five rotations, we are going to notice the amount of power that it takes Nick and Jason to be able to get over these cones and work through it. Forward bunny hop.
Working on getting good lift. Generally if we can get a couple of rotations or reputations set at each one of these, each one of the five will be in good shape, if you really feel like you got some leg strength that day and you want to do down and back twice, that is fine, head backward bunny hop.
Getting some lift. Good. I think you will find that in a normal situation, if you will do at least two rotations, one down and one back, especially if you add a couple cones. If we get routine cones, one standing back on each one of these is generally pretty good and you will be pretty worn out by the time you finished it. Okay come on back, backwards. You had again, we are going to give good lift with the arms and ready to pop in coming up.
Okay side. Good. Good. Keep the feet under this, your good lift with the hands. I do not want that legs far apart. Just stay tight, good, trying to give good lift, good power. Okay, go 180’s, lift and turn, lift and turn, good, good. It is little power, little coordination, and little agility, all of the above, good. Good. Over and up, good lift. That is it that is the way you will be lining your feet. Very nice.
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