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The Dry Drill develops dynamic balance and proper body sequence of the swing. By dynamic balance, we mean chin staying over top of the bellybutton and working from ball of foot to ball of foot.
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The proper sequence of the swing is when the front foot makes contact, the back heel aggressively comes off the ground and the hips begin to rotate. The hips must rotate before the shoulders. They are trying to keep their front shoulders closed so that they get the feel of the lower half of the body beginning to rotate first.
This is the first drill to develop the proper sequence of body parts in hitting. This can be done individually or as a team drill, and 25 repetitions are recommended.
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