How To Play Baseball: Form Running Drill

(Music-Playing) After we have worked our quick skip, we wan to go ahead and let are players in this case Nick, work through an actual running form where we going to again, building block together after we started out with our Walkines and then we go to our quick skip. Now, we are going to put the whole package together. Couple of key points that you want to remember: 1. Want to make sure we get our knees up and really get kind of exaggerated pump of the knees. We want to make sure that we are again, 90 degrees at the shoulders, pumping the hands from the chick back behind the hip. Right in there, We want to make sure we have a focal point. We want a little bit of the forward lean of our body just to propel us forward. 2. Want to make sure we land on the balls of the feet. So Nick, let us take a look of what we have got here. Again, it is worth spending time thinking about how we want to run. If the technique is good, the chances of us maximizing our speed greatly increase. Notice how is going to little forward body lane, Knees are coming up, Get the good pump in the arms, see how his hand come and up along side his cheek, Very nice, out of the balls and his feet, you can tell Nick is a good runner. Want to make sure we keep the arms enclose to the body, want to make sure we do not let him swing up too far, keep him thigh. (Music-Playing)