(Music Playing)
We are going to get a little leg extension with what we called Bloot Kick.
We are going to work hard on lifted our heel up to our tail end. Making sure that we are yet, still a good focal point but really getting some pumping, some drive with the feet and then about a half way through, we are going to change the rhythm a little bit. Nick is come to get a little different look as we hit on down okay, Nick.
Still want to get on good arm pump here,
(Demo)
Notice how he gets the heels up,
(Demo)
With the good working good leg quickness,
(Demo)
Get the good arm pump, Very nice!
This is not one that scared toward being fast moving forward, we used want to be fast moving up.
Notice he change the rhythm a little bit. He slow down, just a little different look,
(Demo)
Again, we can get three or four repetitions depending on the length of the field that you are working on. If it is 40 or 50 feet, you want to get 45. If it is a longer distance, just a couple of will be fine.
(Demo)
Notice again the rhythms change a little bit. He still maintaining good technique, continue to pump the arms.
(Music Playing)
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