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It is important that we do them this way, because we are going to start from the ground up and work our way through to a normal stoke the one you are going to need as you move in to your games situations. First when Ryan is going to help me with, there is a bat behind the back.
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Hitting begins below the waist and if we did get a lower half started and keep our upper body intact. We got a great chance now and take a level swing, but to hit the ball hard as well. Notice that Ryan is going to start with bat behind the back line to spread his feet at least shoulder with the part. He is on his belt line. We do not want to put the bat in the elbow since he has done a lot with the bag in the elbow it really does not help us, because he cannot pull. I want one hand at one end at one end of the back and the other hand at the other end and we are going to pull hard in just an instant.
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This is going to ensure that we get good lower body rotation. Okay, Ryan we are going to do this in two parts. Part number one, we are going to get a little bit movement backward and we are going to take our stride. We call inward turn in the stride and these needs to be separate from part two. Part two is going to involve rotating the hips through, roll on the back foot up, we call squishing the bug. Okay part number one again, in return stride. Part two lower the back foot and at the same time we are going to pull hard with the hand in the back here. Notice how the chest faces you, okay? Back up. Let us go again ready one, two pull hard, okay back up. Full speed ready, one, two good. Notice how it keeps them separate part pone and part two kept separate.
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We need fifteen repetitions of the back behind the back before you begin anything else.
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