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How To Play Baseball: Positive Self Talk

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Positive self-talk is a few positive words or phrase that moves the player out of the fearful or negative frame of mind into a more conscious “I can do this” state, regardless of the magnitude of the situation.

All time hit leader Pete Rose used the simple self-talk phrase to tell his mind it was now time to hit. Pete would say “see the ball, hit the ball” as he set off in the batter’s box. Those words kept his mind in the present and did not allow for negative or fearful thoughts.

Self-talk is unique to the hitter. It needs to be a statement that frees himself of all outside influences and brings on thoughts related only to hitting. It can be used at anytime before or during or at bat, but is particularly effective in between pitches as the hitter gets into the batter’s box.

Transcription by: Scribe4you Transcription Services

By: MentalHit

10 time State Championship Coach and National Coach of the Year, Steve Cramblitt gives you dozens of mental lessons to help you know EXACTLY what should be going through your mind and when!

Member Since: 29.1.08

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