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This is a great drill for helping your reaction time regardless of position. What makes time(ph), is he is going to pop down the ground right infront of me and he is going to have his head facing toward me and I am going to stand in here and I am going to yell go, when I yell go, he is going to scramble to his feet as fast as he can, just like he were coming out of the roll and the ball go up on top of him as you get better at it, we can move to the right, to the left, do not throw quite as high. Okay Nicolas, take a look. Ready? Go.
And see how quickly he scrambles to his feet back down. Eight or ten repetitions would be great on this. Ready? Go. Ball took him back just one step and it is pretty quick, we are going to move him a little bit to the right or to the left here. Ready? Go, to his right, great reaction for an infielder, good instincts fielder. Ready? Go. A little tougher, made him work, the better the player, the older he is, the more agile he is, the harder you want to work him. Ready? Go. Good! Go. Ball behind this, we can get a good drop step and go back after, try to avoid the back pedal. Ready? Go.
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