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Upon front foot contact, next thing to remember with the swing is that the back hill comes off the ground, aggressively, and rotation will now begin in a swing. You will notice that as the back hill comes off, it begins to rotate and the power source begins to develop from the feet through the legs, to the hips, then supplied to the torso and the upper body.
We are now using the biggest muscles in our bodies to become involved in a swing. The biggest muscles in our body is through the legs, the torso, and the back area will be the muscles that deliver the bat. This will give us the power source that we need to have a good quick, speedy swing.
The power of the swing is generated form the back hill coming off the ground and rotating starting at the lower half from the feet to the legs, to the hips, to the torso, to the shoulders, to the arms, into the hands that deliver the bat.
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Posture stabilization involves keeping the upper body from the waist to the head, on the same claim from the hitting stance through the point of contact. This will aid in reducing head movement and helping to maximize power. To maximize power, stabilize your posture from the hitting stance through the point of contact. Hitting the low pitch requires the hitter to drop or take the barrow of the bat to the ball, as opposed to bending over at the waist. Bending over, causes the player to loose balance as his hit moves away from the center of gravity. This action also, causes a loose of power because the energy built up from the proper sequential movements of the lower body stops at the waist.
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