Once you have done your distance running to help maintain your endurance. One of the things we also want to work on is our recovery time. That is why we refer to as sprint-jog-walk. What you are going to do is get about 40 yards maybe a little more, little less, just depending on how good you feel. You are going to sprint to the ground and you are going to jog back and you are going to walk.
So just sprint, you jog, you walk. What this does is help your recovery time. For those game-type situations where you may have to sprint to cover first place, then you got to sprint to back up first. What we want to do is increase our recovery time, the worth almost the minimum. You guys ready?
Here we go. They will start it out and they will do their crossover step just to work on a little bit a base running. Here we go, ready? Go. Start out with the sprint a minute with touch, they jog back.
Once they touch here, then they go right into a quick base walk. As soon as they get to the line again they are going to sprint, and they are going to jog and walk again. What we like to do is put a stopwatch on it and maybe do this for about a couple of minutes. Give them a break. Then we would do it in a couple more minutes.
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Get ready to get down and just walk home back guys. Again, this is a sprint-jog-walk. It excellent for the recovery time routine to help you beat the pain to go a little bit long distance and then plus be able to recover quicker when you are doing your pitches.
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