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What Jeffrey is doing is what is known as the Towel drill. He is throwing his baseball on a player to his size or even the older players. Guys or girls can be very damaging to your arm. What this can do is simulate ones resistance and also it helped him to work on his techniques without throwing a ball. He can do it by himself. He can do it in a backyard. He can do it in a living room.
I just urge not to use one of your mom’s good towels. Now stand up and do another drill Jay. Any one of the other drills you want to do? Okay, there you go. Show the drill you can do. Good. He is working on his good muscle memory. He can ultimate the drills he wants to in any order, any fashion that he wants to.
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