(Music Playing)
All we want to do is we want to find the wall. We just pick the back the dug out. You can pick a wall at home, a school building, wherever you are not going to tear anything up, a side of old barn whatever you like, and work them of the wall.
We are going to ask Tommy do is, to get 10 feet away from the wall. I am going to stand behind him and when I throw the ball I am going to call ball. Any ball that goes to Toms right, I want him to backhand. Any ball to his left, he is going to slide his feet and take forehand.
We want him start at low, go ahead Tom get ready. He is starting low with his hand separate, if he do not do that he is not going to be able fell any of this, here we go, ready. Ball. If you can get real bouncy ball, it would come off that wall in a hurry. Ball. Okay, backhand on that ball to the right, backhand.
Ready? Ball. Good, good hands you like cradle that in. Ball, good. See, I move his feet hand go up right up and he went up right up with it. Go get a little tougher now. Ball, good got a little older player and Adam here. who will make him work and just a little bit harder again anything to the backhand side to the right for him, we want to take it.
Be light on your feet, here we go, ready? Ball. Good, see I cradle that ball is smothered. This is just a short hop or tough ground ball. Ball. Stay down, ready. Ball. You can have a glove completion with this, line up your entire team, if you drop the ball Bob will hit the ground, you are out. Go and until you got one person left.
Ready? Ball. Good, see how I move his feet. Ball. Good, if he can square it up, great. Ball. If you can feel a ball that somebody can throw as hard as you can, I guarantee you can feel the ball in the game. If you can make you hands move faster than ever you would not be required to in a game with out question, you are going to as good as I needed to be.
If you work a little bit and the nice thing about this drill is, it is fun. It is fast pace, you make it a competition very easily. Either four of yourself, I can remember growing up as a little kid and had a black sponge or rubber ball and that wall at the front of the house took a beating because they keep throwing and throwing and the closer you get, the fast you move you can do this by yourself.
Adam could take this ball and throw it upon the wall and work himself to the right to the left in front of him whatever you want to do make it fine make it enjoyable. But make it affective.
(Music Playing)
Transcription by:
Scribe4you Transcription Services