Now what we are going to do is we are going to turn the four-man dive drill into a defensive drill. What we want to do is emphasize for our big people again to have better speed, quickness and control. We got to get them to stay low. So we are going to work them for about a one-minute period at a time and while we were constantly on top of them to be down low, to be on balance, to be under control, we also want them to prohibit the offensive player for making cuts to the block when we know he wants the ball, so he is going to bump him. When he turns, he wants to step him higher or else farther out with one-step, only one-step out of the blocks. And he has to stay low the whole time. If the offensive player receives the ball, our defensive players are going to get down in a ready defensive position so that he is ready to move. No matter what happens, he is in a quick moving position.
He does not have to take a full second to go 1,001 and then step in whichever way he needs to. We want to focus in on defensive positioning and quickness with big people and make sure that their physical. And if the offensive player does get the ball, that they are low and they are ready to be able to move and slow the offensive player down. Kick it out. Good. Stay low. Swing the ball; bump him out of there, if you can, if he gets it, play, play. He is down, he is low, he is ready, box, good, that is good D. All we want is good defense.
Go again. Make at least three passes. Stay low the whole time. Bump him. Get him out of there, one-step, back up, you are low on D. Just stay low the whole time. Talk to yourself on D, bump, get down, you stay low. Good D. Make him shoot over you. Nice go get it. Good. Go again. You got to go for one minute.
Come on pick it up. Pick it up. Bump him out of there, one bump is all you get, you are down low. You are always down and on balance, kick it out. Dives, stop his cut. Stop his cut. Go back up high, Box. Nice shot. Go back up high. Kick it out to the wings. Stop his cut. There you go. Bump him out high. Now, down low, Good D, There you go nice job. Nice job, All right.
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