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Now, last thing we want to work on with our big people from a defensive standpoint is we want to teach them to have quick feet and to stay low again.
So, we are going to work him from foul line to foul line. We will do this in half speed, his hands are extended he is going to slide with his heels always apart. He gets to the line he slides back.
He would not stop, he is just like hitting a wall and boom he goes. Get down low, stay lower, and stay lower. We are going to do ten reps. Here is one, two, stay nice and low.
Be quick, three, four, stay low, five, feet apart, six, seven, stay low, stay low, bend now, your getting tired, seven, eight, nine, ten, good job.
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