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How To Play Basketball: Explosions

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Drill number five for jumping is explosions. You will squat down with your hands on your hips and explode up in the air, recall right away, keep exploding, try to get higher every time you come down. It is working your lower body, your power, your quickness and your strength. You explode up into the air, trying to gain power, quickness with the every jump. Do 25 to 50 repetitions.

Transcription by: Scribe4you Transcription Services

By: Drebound

Over 50 training techniques for improving rebounding skills, 30 drills that teach footwork and fundamentals for better rebounding, and 12 exercises to increase vertical jump.

Member Since: 11.2.08

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