Get it off your chest – be the first to comment on this video!
No text or picture Add-ons were added yet. How sad!
(Music Playing)
What I want you to do, I am going to take this shot and I want Gregory, I want you to fake right and go left. Rock, I want you to crossover on your right over left foot. Use a crossover pivot to box him out.
Ready. Go!
Shot goes up, you are going to rebound. Fine. Let us get back again.
Okay, all we are trying to do is again, just slowly go through it. Walk through it at first. I am going to take a couple shots over here. Let us see if you can get that rebound. But Michael, you are going to use a crossover. Gregory, you are coming to your right and back to your left, go get it and play it from there.
Go!
Okay, whether the shot goes in or not, we will just play it.
Okay. Ready. Go! Good.
Offensive rebounds. This time Michael, I want Gregory is going to take a step to his left. He is going to fake left and come back to his right. If you slide with him one step and if you just want to box him out right away, if he did not slide like what we talked about, if he took one step and you went to crossover, he could come back to his right and maybe get by him. So, let us just try that out.
A defensive person is going to box him out on that first fake. Offensively, you are going to go left to right.
Ready. Go!
Again, let us just try to get by him. As long as we can get by him, head and shoulders by him maybe. It is really an offensive drill. I want the defensive person to just go and stand there after he boxes out. He is just going to stay there. You are going all the way to the basket with your hands up. Try it again.
Ready. Go! Okay, good.
(Music Playing)
Transcription by:
Scribe4you Transcription Services