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Male 1: For all of the centers in fast break situation our first to secure defensive rebound make a good outlet pass then run the center lane first came to the three-point line for defensive responsibilities. If there is missy basket made ahead of them. Second, get to the free throw line, being able to make a 15-foot jump shot. Third, get in to the post flying big and being able to execute a low post move from a quick pass from the perimeter.
Male 2: This is a rebound on a defense. Needs to run the middle lane, we talked about lane one, two, and three. So, you run on the middle lane as a trailer so it is going to be on trail middle. And he is also the only player that is a safety on the fast break typically. We do not have any other safeties everybody else is coming down the floor hard to get boards try to finish the play. Your center typically, is going to be just over half court.
But, if there is a steal or a quick miss and they outlet it, this is a guy who is going to be back in the pate. And who better to be back in the pate than a 6-7 guy or seven foot guy so they do not come in and just trying to take a lay up. Because if you are a 6’2 point guard you are not going to get up head to head typically, against the seven-foot center are you. So now, I think I will set this one up.
For centers defensively in a fast break situation, find a room. Sprint back to the pate. Get under rim then look for your opponent. This will help to clog up the lane area and more option or not prevent a lot of easy fast break lay-ups in those situations.
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