How To Play Basketball: Jump Rope

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Now we want to demonstrate for you, different exercises that you can do to improve your jumping which will also help to improve and increase your rebounding. You can jump rope, for agility, coordination, and vertical jump could go up both feet.

Do a hundred repetitions. You can go up your left foot, going up as high as you can every time. And go up at your right foot, you go back to two feet, you go back to a pump jump, which is changing every foot every time. It is a lot of help to increase your conditioning and your endurance for game situations.


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