	Got 5min?
	Log In/ Join Now

How to videos>Sports>Basketball

How To Play Basketball: Lateral Lunges

This content requires Adobe Flash Player.
Click here for the latest Flash version

Get Flash

Send

Favorite

Mobile

Flag

Send it to your Mobile for Free

Country

Phone Number

Please Allow Few Minutes for SMS to Arrive

Comment on

'How To Play Basketball: Lateral Lunges' video

Your Name:

Email (optional):

Are you human?

Get it off your chest – be the first to comment on this video!

No text or picture Add-ons were added yet. How sad!

Featured Links:

7 Areas in Improving Your Basketball Game

Becoming a better basketball player doesn't happen over night. It involves serious work, discipline, dedication, and the love of the game to become the player you want to be. So to help you out on your way to become a better basketball player in the

http://www.articlesbase.com/article.php?aid=457800&pid=9461024403

Pick Tips from Brad Davis

Brad Davis gives a pick tip.

http://www.5min.com/Video/Pick-Tips-from-Brad-Davis-29412963

How to Get Sick Score in Tony Hawk's AW

Learn How to get sick score in Tony Hawk's AW

http://www.5min.com/Video/How-to-Get-Sick-Score-in-Tony-Hawks-AW--29794841

Does Science Explain Everything

Adam Bly, founder and editor-in-chief of Seed, discusses the functional value of science and if it explains everything

http://www.5min.com/Video/Does-Science-Explain-Everything-27281491

White Hair Dye for Black Bears Startup Idea from G

Go inside the mind of Gary Busey. Hear Gary talks about a new entrepreneurial startup idea.

http://www.5min.com/Video/White-Hair-Dye-for-Black-Bears-Startup-Idea-from-G-30113273

Ayumilove Sony Vegas Tutorial Liquid Crystal Text

Learn how to create a dynamic text that shines/glows/sparkles in your video! It's pretty simple.

http://www.5min.com/Video/Ayumilove-Sony-Vegas-Tutorial-Liquid-Crystal-Text-31834211

How to do the Leap & Drag

Coach Rita Lynn Gilman explains a pitching move called the leap & drag.

http://www.5min.com/Video/How-to-do-the-Leap--Drag-26998475

An Introduction to Organic Wines

Learn all about organic wines, how they are made and what differentiates them from the regular wine varieties.

http://www.5min.com/Video/An-Introduction-to-Organic-Wines--27686237

Brew Review - iPhone iSlsk - P2P Music

Pox and Ragable review iSisk a P2P Soulseek client for jail broken iPhones. This App let's you download music even over an EDGE connection

http://www.5min.com/Video/Brew-Review---iPhone-iSlsk---P2P-Music-28108437

מחורבן לאהבה

הקבלה מדברת על משמעות אחרת לתשעה באב וליום המיוחד הזה. וכמו תמיד, היא מכוונת אותנו להסתכל פנימה. היא מדברת על חשבון נפש, על היחס בינינו כיחידים וכעם. היא מספרת על חורבן מסוג אחר - לא חורבן של אבנים, אלא חורבן שבלב. כן, בלב. ביחסים שבין בני האדם - בינ

http://www.5min.com/Video/--33899052

How To Get Sexy Buns 'n Guns Workout Video

Get your Buns and Guns trim, toned and tightened with this complete workout video. Stephen Cabral raises your heart rate while sculpting amazing glutes and arm muscles to burn fat and help transform your body. This is a Free arms and butt exercise vi

http://www.5min.com/Video/How-To-Get-Sexy-Buns-n-Guns-Workout-Video-30084391

[Music playing]

Lateral lunges, we simply want to work the abductors and adductors for good lateral play, sit the hips down and back. We do not want the knees to rotate forward. We also want a good stable core. Sucking the belly button, tuck in the lower back, so that chest is up tall. Come to mid-court, jog back. Turning work the other directions, so we balance out the body, go, sit those hips down nice and deep. Get a full range of motion. This will really help your defensive skill.

[Music playing]

Stretch and strengthen those abductors and adductors all at the same time. This is a great one that will pay off for you with big returns.

Transcription by: Scribe4you Transcription Services