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How To Play Basketball: Lateral Skip

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Lateral skip, we are focusing on stepping down to the ground. Do not cross the feet, we simply move side ways, pushing away from the direction we want to go. Balance the body by working each direction equally. Ready, skip, go. Always start by getting the skipping rhythm then having your athletes move to the side. This will help them to understand the drill and it will help their body understand how to step down for greater force and lateral movement.

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