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How To Play Basketball: Leg Thrust

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Drill number six for jumping is the leg trust. You lower your self. You change full positions every time you try to explode higher in the air every time you come up. You work on explosion up you work on coordination of foot position. Go higher and higher every time you go down. This will work your conditioning, your endurance, and your quickness on leg explosion. It helps to improve your jumping and rebounding ability.

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Transcription by: Scribe4you Transcription Services

By: Drebound

Over 50 training techniques for improving rebounding skills, 30 drills that teach footwork and fundamentals for better rebounding, and 12 exercises to increase vertical jump.

Member Since: 11.2.08

Videos shared: 24