How to Improve your Leg Muscles in Basketball Video

How To Play Basketball: Lunge Walks

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Member Since:

2/11/08

By: Court Moves

Learn how to improve your basketball skills on the court with this terrific series!

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How to videos/ Sports videos/ Basketball videos

Views:725 Rating:3 Comments:1

How to Improve your Leg Muscles in Basketball -

Learn how to warm up with a great stretching exercise for your leg muscles.

How to Improve your Leg Muscles in Basketball -

Learn how to warm up with a great stretching exercise for your leg muscles.

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2/11/08

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How to Improve your Leg Muscles in Basketball america basketball legs lunge muscles practice sport stretching up walks warm

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By: Guest 1 month ago

how to improve my legs?

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No text or picture Add-ons were added yet. How sad!

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[Music Playing]

Lunge walks. Take a big step forward. We want to stretch out that power zone area. Try not to use the hands to push on the legs. We want to make the leg muscles do the work. The front knee should not roll passed the toe of the front foot. We want to keep the knee directly over the ankle as we take that big lunge step.

[Music Playing]

Transcription by: Scribe4you Transcription Services