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How To Play Basketball: Lunge Walks

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Lunge walks. Take a big step forward. We want to stretch out that power zone area. Try not to use the hands to push on the legs. We want to make the leg muscles do the work. The front knee should not roll passed the toe of the front foot. We want to keep the knee directly over the ankle as we take that big lunge step.

[Music Playing]

Transcription by: Scribe4you Transcription Services