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How To Play Basketball: More Fast Break Drills #2

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Next defensive fast break drill that we like to use is called in the paint. We set up with two lines at the far end of the court. Defensive line will be foul line extended. Offensive line starts on the baseline. The objective of this is for our defensive players to sprint into the paint under the rim, protect the basket, and then establish a good defensive position and posture against the dribbler. Get into the paint, protect the basket. Now we are in a good position to create some problems. In the paint, in the paint, get up the court protect the paint first.

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