[Music Playing]
In this drill here, again, we are going to concentrate on developing strength with our hands over our head. The player is going to go up and bang the ball off the board as hard he can, come back down, explode back up and make a lay up. Take the ball on the net and go to the other side of the board. Explode up, bang it off the board as hard as you can. Come back down and explode it back up. When his on right side, he needs to use his right hand. When his on left side, he needs to use his left hand.
That is going to be a hard work but we are going to coach him through it. Get ready, go. Let us hear it. Let us go, part. Right hand, get up. Part, left hand let us go, keep working, bang it. Fire it up. Get up. Fire it up. He is getting tired now? He is going to have to concentrate on putting the ball in the basket. Get up and bang the ball, bang it. Part! Keep working! Keep working!
What we are going to do next is basically the same drill except instead of him banging the ball off the board once. He is going to bang the ball up the board twice. He is going to go up bang it. Come down. Go up and bang it. Come down. And then he is going to explode up for a lay up. Take the ball out of the net and go to the opposite side of the board. The drill is going to get even tougher now. So we are going to have to encourage him as we go on and he is going to have to lift his level play up to the next level. Okay, ready? Pick that spot on a board. Go up and bang it as hard as you can. Ready, go! Get up! Let me hear you. Fire it up! Come on, let us hear it! That is it. Let me hear your voice. Get up! That is it, get up! Come on and more work now.
And next, we are just going to take the drill one step further. The player is going to bang the ball three times off the board with a vengeance before he fires it back up. He will take the ball over the net, pound it three times with a vengeance on the other side, come down and go fire it back up. Ready, go! That it is work. Work, get up! Come on bang it! Bang it! Bang it! Fire it up! Stay with it. Bang it! Bang it! Bang it! Fire it up, come on! Bang it! Bang it! You got to put it in. What he has done, he has given us four good efforts. He is pounding the ball off the board. Three times and he powered it up. What you want to tell your players about this drill is when the ball comes off the rim, you got to go up and get it. You might have to go up two or three times before you get the rebound. And once you get the rebound you got to be strong enough to power it back up.
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