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How To Play Basketball: Russian March

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Russian march, stand tall with good posture. Reaching out with the hands, try and keep the legs as straight as possible. Stay tall with the hips. Touch the toes to the fingers. Not the fingers down to the toes.

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This will also help to develop balance and stability in your athletes. They have to focus on controlling their body. They cannot just flop around all over the place. This is a specific skill to develop athleticism.

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Transcription by: Scribe4you Transcription Services