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How To Play Basketball: Skip & Crossover

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Skip and cross over. Here we want to use the hip and the knee to move the feet. Bring the knee high across the body as we rotate the hips. Loosen up those hips for great agility and quickness. Work both directions equally. Skip and cross over, use the hip and the knee to move the feet. We want great body control and balance out of this drill.

Transcription by: Scribe4you Transcription Services