How to Use Skip and Crossover Move in Basketball Video

How To Play Basketball: Skip & Crossover

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Member Since:

2/11/08

By: Court Moves

Learn how to improve your basketball skills on the court with this terrific series!

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How to videos/ Sports videos / Basketball videos

Views:2,868 Rating:3 Comments:0

How to Use Skip and Crossover Move in Basketball -

Learn the correct form for skipping sideways with crossover steps around half the court.

How to Use Skip and Crossover Move in Basketball -

Learn the correct form for skipping sideways with crossover steps around half the court.

Added: 2/11/08

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How to Use Skip and Crossover Move in Basketball america basketball Crossover lateral practice sideways skipping sport up warm

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How To Play Basketball: Skip & Crossover

[Music Playing] Skip and cross over. Rotate the hips now. Use your hip and your knee to bring the foot around into a power position. Do not reach with your feet. Your feet will always follow your hips. Focus on control. Control the core of your body. Lift the knee and turn the hip. Lift the knee and turn the hip. Great agility. [Music Playing]

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[Music Playing]

Skip and cross over. Rotate the hips now. Use your hip and your knee to bring the foot around into a power position. Do not reach with your feet. Your feet will always follow your hips. Focus on control. Control the core of your body. Lift the knee and turn the hip. Lift the knee and turn the hip. Great agility.

[Music Playing]

Transcription by: Scribe4you Transcription Services