How to Do the Superman Drill in Basketball Video

How To Play Basketball: Superman Drill

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Member Since:

2/11/08

By: Rebounding Skills

Over 50 training techniques for improving rebounding skills, 30 drills that teach footwork and fundamentals for better rebounding, and 12 exercises to increase vertical jump.

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How to videos/ Sports videos / Basketball videos

Views:69,338 Rating:5 Comments:0

How to Do the Superman Drill in Basketball -

Learn the superman drill to increase your rebounding capabilities.

How to Do the Superman Drill in Basketball -

Learn the superman drill to increase your rebounding capabilities.

Added: 2/11/08

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How to Do the Superman Drill in Basketball america basket basketball defense dribble drill rebound sport

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How To Play Basketball: Superman Drill

Now we want to show you the one man superman drill this is a drill you can do by yourself. Again, we are trying to stress drills that you can do to become a rebounder on your own without having to be in a team practice. Ryan will throw the ball up on the board from this side or the back board. He will go over to other side as quick as he can to rebound it. He will throw it up again. He will go back and forth five repetitions and he is going to tip it in for the score, go ahead. Make some noise, rebound with authority. Go get it. Let people know you are around. Next time, tip it in. You have to learn to push yourself. This is what builds your intensity, your determination and your aggressiveness. You have to learn to rebound when you are tired and fatigued as well as when you are fresh at the beginning of the game. So you push yourself all the time.

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Now we want to show you the one man superman drill this is a drill you can do by yourself. Again, we are trying to stress drills that you can do to become a rebounder on your own without having to be in a team practice.

Ryan will throw the ball up on the board from this side or the back board. He will go over to other side as quick as he can to rebound it. He will throw it up again. He will go back and forth five repetitions and he is going to tip it in for the score, go ahead.

Make some noise, rebound with authority. Go get it. Let people know you are around. Next time, tip it in. You have to learn to push yourself. This is what builds your intensity, your determination and your aggressiveness. You have to learn to rebound when you are tired and fatigued as well as when you are fresh at the beginning of the game. So you push yourself all the time.

Transcription by: Scribe4you Transcription Services