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How To Play Basketball: Target Jumping

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Drill number two is target jumping. You pick a target, you jump up at both feet, and you will do 25 repetitions. Next, we go to 25 repetitions with the right hand, 25 repetitions with the left hand. You now see it is recoiling going right back up, 25 repetitions with both, so you do a hundred repetitions total.

Transcription by: Scribe4you Transcription Services

By: Drebound

Over 50 training techniques for improving rebounding skills, 30 drills that teach footwork and fundamentals for better rebounding, and 12 exercises to increase vertical jump.

Member Since: 11.2.08

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