Now, we are going to put Bryan to five repetitions of his V cut drill, again no teammate or friend to practice with. He is going to find a way to be innovative and learn how to become a better offensive rebounder. He uses a chair to represent a defensive rebounder. He will yell shot. He will take one step to fake. His second step is long to the right. He will hook his foot around. He will go up and get the board. Let’s try it again. Now he will do five reps on his own.
One repetition, you notice plants, pushes and goes up. Just make a short step on the fake you explodes off three, he is up. There are three repetitions step one step two step and his up which parallels having three seconds to get a rebound one, two, three, and his up, one more time, one more rep, short step, push, and your up.
Transcription by:
Scribe4you Transcription Services