How to Do the Walking Hamstring Stretch in Basketb Video

How To Play Basketball: Walking Hamstring Stretche

This "How To Play Basketball: Walking Hamstring Stretche" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Basketball

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

Member Since:

2/11/08

By: Court Moves

Learn how to improve your basketball skills on the court with this terrific series!

Video Info:

How to videos/ Sports videos / Basketball videos

Views:2,057 Rating:0 Comments:0

How to Do the Walking Hamstring Stretch in Basketb -

Learn the correct form for walking the Hamstring Stretch walk around half the court.

How to Do the Walking Hamstring Stretch in Basketb -

Learn the correct form for walking the Hamstring Stretch walk around half the court.

Added: 2/11/08

Tags:

How to Do the Walking Hamstring Stretch in Basketb america basketball court half hamstring legs muscles practice sport stretching up walking warm

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Transcript

Get it off your chest – be the first to comment on this video!

How To Play Basketball: Walking Hamstring Stretche

[Music Playing] Walking hamstring stretch. Simply walking forward, switch legs as you reach out with the heel and pull up the toe of the leg that is out in front. Keep that leg straight. Maintain good posture, reach down with the opposite hand and touch the toe, this is a nice gentle walk and a gentle stretch for the hand string and the lower back. [Music Playing] By mixing in some walking stretches, we release the muscle tissue to relax. We do not want to continue to try and make it tight by forcing it to work. We want to take some time, keep our motion in movement but walk. Give some recovery time. [Music Playing] We are working on our conditioning right now as well as our warm up. I guarantee you these athletes, their heart rate is faster than normal. This continuous warm up does a great job of getting them prepared for practice in competition.

Featured Links:

6 Important Stretching Exercises For Basketball Pl

Before you begin playing basketball it is really important to stretch. You should stretch all the major muscle groups that you will be using when playing or practicing. Stretching is very beneficial to your body and helps protect you from injury. Str

http://www.articlesbase.com/article.php?aid=456445&pid=9461024403

[Music Playing]

Walking hamstring stretch. Simply walking forward, switch legs as you reach out with the heel and pull up the toe of the leg that is out in front. Keep that leg straight. Maintain good posture, reach down with the opposite hand and touch the toe, this is a nice gentle walk and a gentle stretch for the hand string and the lower back.

[Music Playing]

By mixing in some walking stretches, we release the muscle tissue to relax. We do not want to continue to try and make it tight by forcing it to work. We want to take some time, keep our motion in movement but walk. Give some recovery time.

[Music Playing]

We are working on our conditioning right now as well as our warm up. I guarantee you these athletes, their heart rate is faster than normal. This continuous warm up does a great job of getting them prepared for practice in competition.

Transcription by: Scribe4you Transcription Services