Footwork Drills
Speaker: The next one might be a little more difficult, we are going to go backwards. What I want you to try to work on is having your head facing, try not to look down, use your appropriate vision, trying to find the cones.
So going through backwards, same kind of thing, doing a great job with that speed. There you go, excellent, looking down, good.
Nice and relax, taking those short steps, good, well done. Going back again, that's it. Looking up at me I want to see your eyes here. excellent.
Let's go through it one more time, Nice athletic stance, knees are bend, good quick steps. He is not even touching the cones, looking up most of the time, great job.
Transcription by:
Scribe4you Transcription Services