Footwork Drills
You are shown a bunch of basic footworks, now you are going to combine those so you can have a little variation in your workout. Alright Chris, we are going to go through sideways for the first two cones. We are going to act like those cones there are players in the back, so we need to get around them quick. Then up to that cone, back to that cone, they are going to dive and make the save. Go ahead, using the same thing we did before. Go ahead, relax, and go ahead. That's it.
Then up through, quick, quick, get back, get back, up one and then dive, yes, excellent. Sideways, get around them, get around them, get around, great job, and then dive forward, yes.
Go around one more. Good, I like Chris’s body, really nice facing, hips are facing, nice shot. He is getting through really quickly, that's so important in goalkeeping, is getting around that player, around, around, and explode for the ball.
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