How To Play Soccer: Power Diving Part: 1
DIVING DRILLS
Speaker: We are going to be working on some Power Diving over objects. This is the time where goalkeepers just look fantastic, getting really high up in the air, using the same techniques or W-catching the ball and landing really soft, getting their legs underneath and landing, not on your elbows.
So we are going to try this diving over the one bag. I am going to toss the ball out, he is going to come up and get it. Yes, very well done, got great air up there. Come on to this side. Yes, good extension. Using the ball to break the fall every time.. If you watch, you'll see he puts the ball down and then his body lands. Wonderful! come on. Yes, great extension, giving those legs, really getting himself around. Come on Chris, get this one. Yes, excellent job. I am going a little bit higher. Come on, get this one, yes, with one hand.