Footwork Drills
Speaker: Now our variation of this is we are going to go through sideways again. I am going to have a ball, so you can do this with a partner, I am just going to be tossing to you various times, while you are going through. When you are catching it, I want you to try to use the W, W format every time, having good W.
So go ahead through, go ahead through, good. Throw it right back to me, good, don't hit that cone, alright, good. We are going back again. That's it, right back to me, good, don't hit that cone. Nice quick steps. Alright, go through one more time, that's it, back and forward, quick, quick, good rhythm.
Now we do a variation. You might do a high ball, then you might do a low ball, see if you can stay within your rhythm. Try to get that one, front leg, good. We will go one more time with the variation. Good, I like that, one leg. That's it, keep your rhythm, good, nice job.
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