Footwork Drills
The next part on these small cones, we are going to go up two cones, sprinting up two cones and then back one, up two and back one. This is really going to give us some nice acceleration. Go ahead, up two, back on, up two, back one, up two, back one, great, back one, good. Small explosive steps, explosive steps, great job. That's the way, and get back, and up, and back, a lot of time in go. You are okay, keep going. A lot of time in go we have to make these quick decisions of going up and getting the ball and getting back to the line, great job.
Let's go through it again, we are going to push it here. Good and back. Stay relax at your stance, stay relax. That's it. Back, up two, back, go, go, push it here, push it, good job.
Up two, and then back one, up two, really accelerate, accelerate out here, good, yes, great, good finish. One last one.
Transcription by:
Scribe4you Transcription Services