Footwork Drills
He just one through one legged, now we are going to go through two. What I want to look for is, when you get up, I really want your knees to come up high, try to get parallel here with your chest. So you are really pushing up and getting high knees on this one. When you are ready.
Use those arms, higher knees, knees higher, higher, yes, higher. Well done, great!
Again, those knees up, up, great. Almost there, yes, great job!
One last time, get those knees up, good power, get them up over the cones, great, look at that height over the cones, really increasing the jump. Great job!
Here it goes. Only a few more Chris, you can do it, up and over, yes, yes, last one, good job.
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