How To Play Softball: Bench Press Drills Video

How To Play Softball: Bench Press Drills

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Member Since:

2/11/08

By: Softball Power

Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents.

Video Info:

How to videos/ Sports videos / Softball videos

Views:1,218 Rating:0 Comments:0

Perform the bench press drills while working with a medicine ball to teach your muscles how to react.

Added: 2/11/08

Tags:

america balance bat drill program softball sport

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How To Play Softball: Bench Press Drills

Bench Press, here we want to get a contrast from our muscle recruitment, from the lifting exercise to an explosive medicine ball toss. This recruits the muscle tissue, then it teaches the muscle tissue how we want it to react during competition. Explosively pop that ball up into the air.